Zone 1 Technical Skills & Balance
Fri Nov 14 2025
Zone 1 Technical Skills & Balance
Date: November 14, 2025
Time: 15:30 - 17:30
Location: Grand Rapids HS (meet at front doors)
Intensity: 3/10 (Zone 1 - Recovery)
Focus: Technical development without fatigue
Extended Balance Work (15 min)
- Balance board: 5 min
- Single-leg exercises: 5 min
- Partner balance challenges: 5 min
Warm-Up (10 min)
- Very easy movement
- Joint mobility
Main Workout - Zone 1 (60 min)
Technical Skill Development
- 30 min ski-specific technique work
- Slow, controlled movements
- No fatigue accumulation
Easy Aerobic
- 20 min easy running
- Recovery pace
- Focus on breathing
Agility & Coordination
- 10 min low-intensity agility work
- Cones drills (walking pace)
- Coordination exercises
Light Strength (15 min)
- Injury prevention focus:
- Hip strengthening
- Core stability
- Ankle mobility
- All bodyweight, controlled
Cool Down (20 min)
- 5 min easy walk
- 15 min comprehensive stretching
Key Points
- Maximum recovery focus
- Perfect practice makes perfect
- Preparing for weekend long session