Zone 1 Aerobic Base
Wed Nov 19 2025
Zone 1 Aerobic Session - Lead by Simon
Date: November 19, 2025
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 3-4/10 (Zone 1 - Easy)
Heart Rate: 60-70% max
Pre-Practice Balance (5 - 10 min)
- Single-leg balance work
- Dynamic balance drills
Main Workout - Zone 1 (45 min)
Aerobic Base Building
- 45 min continuous easy running
- Maintain steady Zone 1 pace
- Mix terrain for variety
- Focus on efficiency
Strength Circuit (15 min)
- 4 x 3 rounds of bodyweight exercises (Chefs Choice)
Cool Down
- 5 min team stretching
Key Points
- Stay in Zone 1 - resist going harder
- Focus on quality movement
- This builds your aerobic base
- Recovery is where fitness happens