RAPIDS NORDIC

Technique Focus - Skate

Wed Nov 26 2025

Technique Focus - Skate

Date: November 26, 2025
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 5/10

Warm-Up (15-20 min)

• 20 min easy ski
• Balance and agility drills on skis

Main Workout

Technique Development

• 6 x 5 min Skate technique focus
• Emphasis on:
  • Weight transfer
  • Glide optimization
  • Timing and rhythm
• Easy ski between sets

Drill Work

• 10 x 30 sec specific technique drill
• Full recovery between

Cool Down (10-15 min)

• 15 min easy ski
• Review video if available

Notes

• Hydrate well before, during, and after practice
• Bring appropriate clothing layers
• Focus on quality over quantity

Equipment Needed

• Water bottle
• Appropriate training clothes
• Running shoes or ski equipment as needed

Remember: Listen to your body. Quality training beats quantity every time.