Zone 1 Technique & Balance
Thu Dec 04 2025
Zone 1 Technique Session
Date: December 04, 2025
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 3-4/10 (Zone 1 - Easy)
Heart Rate: 60-70% max
Warm-Up (15 min)
- 10 min very easy movement
- 5 min dynamic stretching
Main Workout - Zone 1 (45 min)
Technique Development
- 45 min technique-focused work
- Break into 5-10 min segments
- Full recovery between efforts
- Film for analysis if possible
Balance & Agility
- 15 min balance challenges
- Coordination drills
- Proprioception work
Cool Down (15 min)
- 10 min very easy movement
- 5 min stretching
Key Points
- Stay in Zone 1 - resist going harder
- Focus on quality movement
- This builds your aerobic base
- Recovery is where fitness happens