Race Day Prep
Mon Dec 15 2025
Race Day Prep
Date: December 15, 2025
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 5/10
Warm-Up (15-20 min)
- 15 min easy ski
- Dynamic stretching
Main Workout
Pre-Race Activation
- 3 x 1 min race pace efforts
- 2 min recovery
- 4 x 15 sec sprints
- Full recovery between
Course Preview
- Ski race course if available
- Review hills and technical sections
Cool Down (10-15 min)
- 10 min easy ski
- Hydrate and rest
Notes
Race tomorrow! Stay relaxed, visualize success
Equipment Needed
- Water bottle
- Appropriate training clothes
- Running shoes or ski equipment as needed
Remember: Listen to your body. Quality training beats quantity every time.