VO2 Max Intervals
Wed Dec 17 2025
VO2 Max Intervals
Date: December 17, 2025
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 8/10
Warm-Up (15-20 min)
- 25 min progressive warm-up
- Include 4 x 30 sec pickups
Main Workout
Interval Set
- 5 x 4 min at VO2 max pace (90% effort)
- 3 min easy ski recovery
- Focus on maintaining technique under fatigue
Speed Work
- 6 x 30 sec all-out sprints
- Full recovery between
Cool Down (10-15 min)
- 20 min easy ski
- Stretching and recovery
Notes
- Hydrate well before, during, and after practice
- Bring appropriate clothing layers
- Focus on quality over quantity
Equipment Needed
- Water bottle
- Appropriate training clothes
- Running shoes or ski equipment as needed
Remember: Listen to your body. Quality training beats quantity every time.