Team Relays and Strength and Balance
Fri Dec 19 2025
Team Relays and Strength and Balance
Date: December 19, 2025
Time: 15:30 - 16:30 (Shortened)
Location: Mt. Itasca
Intensity: 3/10 (Zone 1 with bursts)
Focus: Neural activation for tomorrow’s race
Warm-Up (15 min)
- 10 min very easy ski
- 5 min dynamic movements
Team Relays
- Transition Relays - Teams of 4
- 3 min easy recovery
Strength and Balance
- Squat Hold
- Glide count
Cool Down (10 min)
- Easy skiing
- Light stretching