Threshold Training
Tue Dec 23 2025
Threshold Training
Date: December 23, 2025
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 7/10
Warm-Up (15-20 min)
- 25 min progressive warm-up
- Include 4 x 30 sec pickups
Main Workout
Threshold Work
- 3 x 10 min at threshold pace (85% effort)
- 3 min recovery
- Maintain consistent pace throughout
Tempo Finish
- 15 min continuous tempo ski
- Focus on efficiency
Cool Down (10-15 min)
- 20 min easy ski
- Stretching and recovery
Notes
- Hydrate well before, during, and after practice
- Bring appropriate clothing layers
- Focus on quality over quantity
Equipment Needed
- Water bottle
- Appropriate training clothes
- Running shoes or ski equipment as needed
Remember: Listen to your body. Quality training beats quantity every time.