Race Simulation
Fri Jan 02 2026
Race Simulation
Date: January 02, 2026
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 8/10
Warm-Up (15-20 min)
- 25 min progressive warm-up
- Include 4 x 30 sec pickups
Main Workout
Race Simulation
- 2 x 15 min at race pace
- 5 min recovery
- Simulate race conditions and tactics
Sprint Finish Practice
- 5 x 1 min hard efforts
- 2 min recovery
Cool Down (10-15 min)
- 20 min easy ski
- Stretching and recovery
Notes
- Hydrate well before, during, and after practice
- Bring appropriate clothing layers
- Focus on quality over quantity
Equipment Needed
- Water bottle
- Appropriate training clothes
- Running shoes or ski equipment as needed
Remember: Listen to your body. Quality training beats quantity every time.