MLK Day Distance Ski
Mon Jan 19 2026
MLK Day Distance Ski
Date: January 19, 2026
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 6/10
Warm-Up (15-20 min)
- 20 min easy ski
- 4 x 20 sec accelerations
- Dynamic stretching on skis
Main Workout
Distance Work
- 45-60 min continuous ski at moderate pace
- Include varied terrain
- Focus on efficient technique throughout
- Heart rate zone 2-3 (conversational pace)
Technique Check
- 5 x 2 min technique-focused intervals
- Alternate classic and skate if conditions allow
- 1 min recovery between
Cool Down (10-15 min)
- 15 min easy ski
- Light stretching
Notes
- MLK Day practice - optional for those who can attend
- Focus on building aerobic base mid-season
- Great day for longer distance work
Equipment Needed
- Skis and poles
- Water bottle
- Appropriate ski clothing
- Wax for conditions
Remember: Listen to your body. Quality training beats quantity every time.