Completed Workouts
January 2026
- Zone 1 Aerobic Base Wed Jan 14 2026
- Zone 1 Recovery & Technique Mon Jan 12 2026
- Zone 1 Pre-Race Activation Fri Jan 09 2026
- Zone 1 Technique & Balance Thu Jan 08 2026
- Zone 1 Aerobic Base Wed Jan 07 2026
- Zone 1 Recovery & Technique Mon Jan 05 2026
- Zone 3 Speed Work Fri Jan 02 2026
December 2025
- Zone 1 Aerobic Base Wed Dec 31 2025
- Zone 3 Intervals Tue Dec 30 2025
- Zone 1 Recovery & Technique Mon Dec 29 2025
- Zone 3 Speed Work Fri Dec 26 2025
- Zone 1 Aerobic Base Wed Dec 24 2025
- Zone 3 Intervals Tue Dec 23 2025
- Zone 1 Recovery & Technique Mon Dec 22 2025
- Team Relays and Strength and Balance Fri Dec 19 2025
- Zone 1 Technique & Balance Thu Dec 18 2025
- Zone 1 Aerobic Base Wed Dec 17 2025
- Zone 1 Pre-Race Activation Mon Dec 15 2025
- Zone 3 Speed Work Fri Dec 12 2025
- Zone 1 Pre-Race Activation Wed Dec 10 2025
- Zone 1 Technique & Balance Tue Dec 09 2025
- Zone 1 Recovery & Technique Mon Dec 08 2025
- Zone 3 Race Simulation Fri Dec 05 2025
- Zone 1 Technique & Balance Thu Dec 04 2025
- Zone 1 Aerobic Base Wed Dec 03 2025
- Zone 3 Intervals Tue Dec 02 2025
- Zone 1 Classic Technique Focus Mon Dec 01 2025
November 2025
- Zone 1 Aerobic Base Wed Nov 26 2025
- Zone 3 Intervals Tue Nov 25 2025
- Zone 1 Recovery & Technique Mon Nov 24 2025
- Zone 3 Speed Work Fri Nov 21 2025
- Zone 1 Technique & Balance Thu Nov 20 2025
- Zone 1 Aerobic Base Wed Nov 19 2025
- Zone 3 Intervals Tue Nov 18 2025
- Zone 1 Recovery & Technique Mon Nov 17 2025
- Zone 1 Technical Skills & Balance Fri Nov 14 2025
- Zone 3 Speed Development Thu Nov 13 2025
- Zone 1 Aerobic Base Building Wed Nov 12 2025
- Zone 1 Recovery & Technique Tue Nov 11 2025
- Zone 3 Hill Power Development Mon Nov 10 2025